Autumn is here — the air is crisp, frost may be in the morning, and pumpkin spice is everywhere. It’s the perfect time to bake this sugar-free pecan pie: all the classic flavor and the signature sticky filling, with far fewer carbs. The best keto Pecan Pie Recipe ever! If you love pecan pie but … Read more

Last night wrapped up a week full of dinners, wine, family, friends, shopping and birthdays with a lovely finale: our Denver neighborhood hosted a baby shower for our dear friends Max and Listy. Planning the shower with Tina, Katie and Megan was easy and fun, and I was grateful to have my mother-in-law, Susie, there … Read more

We recently hosted friends for dinner and fired up the pizza oven, making four different pizzas — two of each. After appetizers and eight shared pizzas, I wanted to offer a light dessert rather than something heavy. One of my favorite light desserts is panna cotta — creamy and silky — but I felt like … Read more

This grilled lamb chops marinade delivers bold, bright flavor thanks to mint chimichurri, garlic, and a splash of wine. It mostly marinates overnight, so when you’re ready to eat the next day you only need a few minutes on the grill per side for perfectly charred, juicy chops. Finish with more mint chimichurri for an … Read more

Are you visiting Saint Lucia? Check out my 3 day Guide to Saint Lucia including the best places to stay, eat and explore including unique foodie experiences and more! Hi, Spoonful of Flavor readers! I’m Aubrie Gerber, a travel writer and photographer based in South Florida. When I’m not contributing to publications, I’m capturing images … Read more

This delicious Loaded Cauliflower Casserole is a rich, cheesy low-carb dish that works equally well as a comforting main or a crowd-pleasing holiday side. It captures the familiar flavors of a loaded baked potato—cheese, sour cream, bacon and green onions—without the starch, making it a perfect option for keto dinners or holiday menus. The combination … Read more

This healthy chocolate sweet potato smoothie delivers a high-protein punch to support weight-loss and keep you full longer. Made with almond milk, cooked sweet potato, Greek yogurt, cocoa powder, chocolate protein powder, almond butter, chia seeds and a touch of maple syrup, it blends naturally sweet, nutrient-dense ingredients into a creamy, satisfying shake. It tastes … Read more

An epicurean adventure to: France These crispy, battered fish goujons are ideal finger food for your next gathering. Simple to prepare, they pair well with a dipping sauce of your choice and make a hit with toddlers and older kids alike. Serve them alongside a healthy salad for lunch or as a family Friday-night treat … Read more

Creamy, bright Cashew Chicken Salad tossed in a homemade dressing — an ideal salad for summer gatherings. Chicken salad is always tempting, and when you add pasta and cashews it becomes even better. This Cashew Chicken Salad is a great summery dish to bring to showers and barbecues, offering a balance of creamy dressing, tender … Read more

Macaroni and cheese is a creamy, cheesy stovetop dish made with milk, butter, and cheddar. It’s a comforting side that kids love and a quick alternative to baked mac and cheese. I adore a rich, cheesy stovetop macaroni and cheese. Pasta and cheddar are a perfect match — simple, satisfying, and nostalgic. This recipe keeps … Read more