Are you visiting Saint Lucia? Check out my 3 day Guide to Saint Lucia including the best places to stay, eat and explore including unique foodie experiences and more!
Hi, Spoonful of Flavor readers! I’m Aubrie Gerber, a travel writer and photographer based in South Florida. When I’m not contributing to publications, I’m capturing images for restaurants and resorts. Recently I spent a few days exploring Saint Lucia and wanted to share a concise three-day guide packed with where to stay, what to eat and the best local experiences.
Saint Lucia, an Eastern Caribbean island known for lush volcanic scenery, is an easy international getaway with direct flights from many U.S. cities. The island widely accepts U.S. dollars and English is commonly spoken alongside Creole, which makes travel simpler for American visitors.
3 day Saint Lucia Travel Guide
Where to Stay in Saint Lucia
Marigot Bay Resort & Marina is a standout option. About an hour from Hewanorra International Airport, the resort greets guests with a spiced rum tea and a cool towel, and a personal assistant provides a property tour. Perched above Marigot Bay—a scenic harbor popular with mega-yachts—the resort manages to feel private while offering two infinity pools, spa cottages, a rum cave, four restaurants and a swim-up bar. Each of the 124 plantation-style rooms features a rainforest shower and a private balcony or patio; some rooms include plunge pools if you request one when booking.
The resort focuses on personal touches—from daily snacks and local Piton beer to staff who quickly learn guests’ names—making it easy to relax and unwind.
Where to Dine in Saint Lucia
On this 238-square-mile island you’ll find a wide range of dining options. Be sure to sample Saint Lucian specialties like hot bakes with banana jam, salt fish stew, mango quiche and curry chicken—local flavors that are both simple and memorable.
The Grill at 14⁰61⁰ serves classic Saint Lucian dishes and seafood sourced from local fishermen. It’s a great spot for an authentic buffet breakfast or a refined Caribbean-inspired dinner featuring kingfish, snapper and yellowfin tuna.
For a relaxed poolside lunch, head to Brut Bar where chefs prepare sushi and ceviche using fresh local catches. The Bonito Tuna Roll—with tuna loin, chayote, hot chili aioli and avocado—is a spicy favorite. Reserve a complimentary cabana to enjoy lunch and cocktails in comfort.
The Rum Cave offers a quieter setting with an extensive tapas menu and rum tastings. Tapas like slow-cooked beef short rib and sautéed shrimp in peppercorn sauce are ideal for sharing.
Marina Village’s Hurricane Hole Bar & Restaurant is casual and seaside, perfect for burgers, wings and watching yachts in the harbor. Marigot Bay Resort also offers an all-inclusive dining plan, a convenient choice for families or couples who plan to spend much of their time on-site.
For sunset views, visit Julietta’s Restaurant & Bar atop Marigot Bay. The menu highlights conch fritters, coconut shrimp and fresh-caught fish in Creole sauce. Save room for the tableside banana flambé—an entertaining finish to any meal.
What to Do in Saint Lucia
Beach
Take the complimentary marina ferry to the beach that stretches into the bay for wide Caribbean views. Lounge chairs and food and drink service are available, and Doolittle’s Restaurant & Bar nearby provides a casual local vibe.
Saint Lucia Rum Tour
Visit St. Lucia Distillers to learn how sugarcane becomes rum. Guided tastings include more than 25 rums and liqueurs made on site, from coconut cream rum to the distillery’s signature blends.
Saint Lucia Land and Sea Adventure
A Soufriere Land and Sea tour covers the island’s highlights. Start with a catamaran ride along the coast toward the iconic Pitons, then explore Soufriere’s botanical gardens, Diamond Waterfall and sulfur mud springs with a local guide. The tour often ends with snorkeling at a nearby beach—an ideal combination of sightseeing and water time.
Sunset Cruise
Book a romantic sunset sail through the marina’s Saltwater Services. Local charters pick up in front of Marigot Bay Resort, and a rum punch toast is a nice way to begin the voyage.
Marigot Bay’s Auriga Spa
Auriga Spa offers intimate treatment cottages, an outdoor treehouse room, Jacuzzi and steam facilities. Try a local body exfoliation and wrap that uses indigenous ingredients to rejuvenate the skin after outdoor activities.
Saint Lucia Food Experiences
Marigot Bay Resort hosts complimentary food demonstrations that showcase local ingredients. Sessions include cocoa tea making, an introduction to coconut uses and other hands-on experiences that highlight Saint Lucia’s culinary traditions.
Saint Lucia is straightforward to plan for: multiple direct flights from the U.S., English widely spoken and welcoming resorts like Marigot Bay make it a stress-free choice for a short Caribbean escape. Whether you prefer active sightseeing, relaxing poolside or enjoying regional cuisine, the island delivers in a compact yet memorable package.
If you visit Saint Lucia’s Marigot Bay Resort & Marina, don’t forget to tag @SpoonfulFlavor and #SpoonfulTravel in your social media posts so that we can follow along. Or come back here and share your thoughts about the trip.
All photography by Aubrie Gerber. Aubrie contributes to publications such as Rachel Ray Everyday, United Hemispheres and Luxe Getaways. Visit AubrieGerber.com or follow on Instagram to read more about her travels.
Marigot Bay Resort & Marina graciously hosted my stay.