If you’re following my Weight Watchers journey, you already know how much I believe in the program. I’m losing weight and enjoying the progress — even if I’m not yet at my goal. I created this Weight Watchers Trader Joe’s shopping list because I love Trader Joe’s, but I don’t have time to scan every aisle each time I shop.

You may also like my Walmart, Target, and ALDI shopping lists for Weight Watchers-friendly items. These curated lists make grocery shopping faster and help you choose low-point options without second-guessing.

Weight Watchers Trader Joe’s Shopping List

Scroll to the bottom to download and print the full, updated set. Some items have been reclassified with fewer points on WW Freestyle; those changes are included in the downloadable PDF at the bottom.

Click below to download the full printable list — no email sign-up required. Just open the link and print.

DOWNLOAD WW Trader Joe’s Shopping List HERE

Below you’ll find recipes, restaurant guides, and links to my free Weight Watchers resources, including a low-point cookbook and a Tips & Tricks guide.

Here are some of my most popular recipes for breakfast, lunch, and dinner to help you plan meals that support your goals.

Join the Community

Come find me and join my Facebook community. We share recipes, support, tips, and ideas in a welcoming space — it makes the journey more fun and sustainable.

You absolutely must try my zero-point cheesecake — it’s a delicious treat that fits into the plan.

Have you tried my 2-ingredient dough yet? It’s a versatile, low-point recipe that transforms into bagels, bread bowls, pretzels, pizza crust, cinnamon rolls, and more.

Watch the bagel video to see how easy and tasty the 2-ingredient bagels are — they’re a real favorite.

2-Ingredient Dough Recipes

Use these recipes to turn the simple dough into a variety of low-point meals and snacks:

Ultimate 2 Ingredient Dough Guide
2 Ingredient Dough Pizza
2 Ingredient Dough Pot Pie
2 Ingredient Dough Pop Tarts
2 Ingredient Dough Cinnamon Rolls
2 Ingredient Dough Bread Bowls
2 Ingredient Dough Empanadas

Printable Shopping Lists

Make shopping easier with these printable lists that highlight the best WW Freestyle-friendly foods and snacks:

Weight Watchers Walmart Shopping List
Weight Watchers Target Shopping List
Weight Watchers Aldi Shopping List
Weight Watchers Trader Joe’s Shopping List

Restaurant Guides

Knowing what to order when dining out helps you stay on track. The WW app has useful restaurant guidance if you’re a member, and I’ve compiled easy-to-use guides for popular chains:

Chipotle Weight Watchers
Olive Garden Weight Watchers
Red Robin Weight Watchers
Taco Bell Weight Watchers
P.F. Chang’s

Meal plans help me stay on track. Here are a few favorites you can use for weekly planning:

Instant Pot Printable Meal Plan
Freestyle One Week Meal Plan
Free Printable Meal Plan