Not a fan of traditional mayonnaise-based coleslaw? Or maybe you enjoy it but want a lighter, plant-based option. Either way, this Sweet and Tangy Coleslaw is a refreshing alternative you’ll love. It swaps heavy mayo for a bright, vinegar-based dressing and uses wholesome ingredients to keep calories low without sacrificing flavor.
Healthy Ingredients, Bright Colors, and Flavors You’ll Adore
This coleslaw brings together colorful, nutrient-dense vegetables with a sweet-and-tart dressing that’s impossible to resist. Because it’s low in calories, you can enjoy generous portions without the usual guilt that comes with creamy side dishes.
Bring on the Nutritious, Vibrant Veggies!
Green cabbage, shredded carrots, and diced red bell pepper give this slaw a vivid, appealing look and add layers of texture. Beyond appearance, these vegetables deliver important vitamins and antioxidants.
Green cabbage is a good source of vitamin K and vitamin C, supporting bone health and tissue repair. Carrots are rich in vitamin A for eye health, and red bell pepper provides additional vitamin C and antioxidant benefits.
Creating a Low-Calorie Coleslaw with a Sweet and Tangy Taste
Instead of a heavy mayo base, the dressing uses apple cider vinegar, a touch of pure maple syrup, and Dijon mustard. The vinegar provides brightness and acidity, the maple syrup balances with gentle sweetness, and the Dijon adds a smooth, savory tang. The result is a slaw that appeals to fans of both classic and lighter coleslaw recipes.
A Note On Apple Cider Vinegar
Apple cider vinegar is a popular ingredient in many healthy recipes because it adds flavor without calories. It’s also commonly cited for potential health benefits, such as supporting feelings of fullness and providing antimicrobial properties. Use it in moderation as part of a balanced diet.
Main Course, Anyone?
This coleslaw is versatile and pairs well with many grilled mains. Serve it alongside burgers, skewers, grilled fish, or brisk barbecue for a crisp, refreshing contrast. It also complements richer barbecue dishes, balancing smoky and savory flavors with bright acidity and sweetness.
Try pairing this slaw with summer favorites such as grilled chicken skewers, drumsticks, ribs, or pulled pork for a complete cookout spread.
Sweet and Tangy Coleslaw
Ingredients
- 1/2 cup apple cider vinegar
- 1/4 cup pure maple syrup
- kosher or sea salt to taste
- 1/4 cup canola oil
- 2 tablespoons Dijon mustard (Grey Poupon Country Dijon suggested)
- 6 cups green cabbage thinly sliced
- 1/2 cup carrots grated
- 1/2 red bell pepper diced
- 1/2 cup sweet onion grated (Vidalia works well)
- 1 teaspoon caraway or celery seeds
- 1/2 teaspoon black pepper freshly ground
Instructions
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Whisk together the apple cider vinegar, maple syrup, salt, canola oil, and Dijon mustard until well combined.
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In a large bowl, combine the sliced cabbage, grated carrots, diced red bell pepper, grated sweet onion, caraway (or celery) seeds, and freshly ground black pepper. Pour the dressing over the vegetables and toss until everything is evenly coated.
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Serve immediately for a crisp texture, or refrigerate for a short time to let flavors meld before serving. Adjust salt and pepper to taste.
Nutrition Information
| Calories: 116kcal
| Carbohydrates: 12g
| Protein: 1g
| Fat: 7g
| Fiber: 2g
| Sugar: 9g
More Healthy Side Dish Recipes
Looking for additional sides to round out your picnic or cookout? Here are a few crowd-pleasers that pair well with this coleslaw.
1. Maple Baked Beans
These maple baked beans offer a sweet-savory profile that complements grilled meats and burgers. They’re quick to prepare and full of comforting flavor.
2. Grilled Corn on the Cob with Basil, Olive Oil, and Sea Salt
Grilled corn enhanced with fresh basil, olive oil, and sea salt is a simple yet memorable side. The combination highlights the sweet, smoky notes of fresh corn.
3. Old-Fashioned Potato Salad (Plant-Based)
This plant-based take on classic potato salad is creamy and satisfying without mayonnaise or added oil. It’s a flavorful, lighter option for gatherings.
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