Curried Chicken Salad (Low-Carb Recipe for Meal Prep)

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An easy low-carb chicken salad that makes great use of leftover chicken or turkey. Crunchy, sweet-savory, and full of flavor—perfect for a low-carb or keto diet. I don’t love turkey at Thanksgiving, so this year I roasted two beautiful 10-pound chickens instead. We enjoyed one for the meal and had plenty of cooked chicken left … Read more

Texas Roadhouse Honey Cinnamon Butter Copycat Recipe

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This easy Copycat Texas Roadhouse Rolls Honey Cinnamon Butter is a game changer. Spread it warm over fresh rolls straight from the oven for the perfect sweet, spiced finish. This butter also brightens toast, biscuits, banana bread, apple slices, and so much more. If you love the Texas Roadhouse version, this copycat is one you’ll … Read more

Creamy Peanut Butter Yogurt Dip with 3 Ingredients

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Peanut butter yogurt dip is a quick, protein-packed snack. Ready in two minutes, it’s perfect with apple slices, pears, rice cakes, or pretzels. I’ll admit it: I’m a dietitian who loves sweets. Sometimes that means enjoying a donut or cookie, and other times I reach for healthier options that still satisfy a sweet tooth. This … Read more

Cheesy Bean Vegetarian Wraps: Flavorful Lunch or Snack

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These vegetarian wraps with beans and cheese are ideal for a grab-and-go lunch. Layered with cream cheese, refried beans, shredded cheese, salsa, green onions, cilantro, and avocado, they’re quick to assemble and full of flavor. Lunch can easily fall into a rut. I’m usually the only one in my family who will eat leftovers, so … Read more

School’s Out: Scream and Shout Summer Kickoff Party

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Hi and happy Monday! I hope you had a wonderful weekend. Mine was extra special — my little brother graduated from high school on Friday. We began celebrating on Thursday with a family dinner at home, prepared to Caleb’s request. The menu included grilled steak, roasted vegetables, and cheesecake. Although I’d pick a big bowl … Read more

Crispy Air Fryer Turkey Bacon Recipe for Perfect Breakfast

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Let’s be honest—cooking bacon on the stove is messy: grease splatters, uneven cooking, and that lingering smell. I switched to making turkey bacon in the air fryer and haven’t looked back. Air frying turkey bacon is fast, mostly hands-off, and yields consistently crisp slices in under 10 minutes. It’s perfect for breakfast plates, sandwiches, salads, … Read more

Moist Eggless Fruit Cake Recipe for Every Occasion

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Eggless Fruit Cake with Buttermilk: Simple and Easy Recipe Fruit cake is a classic that works any time of year, especially at Christmas. This eggless fruit cake made with buttermilk (or thick yogurt) is moist, tender and lightly spiced with cinnamon and nutmeg. It’s packed with dried fruits and nuts, and it’s alcohol-free—perfect for a … Read more

Refreshing Raspberry Iced Tea Recipe for Summer Entertaining

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Table of Contents Toggle Raspberry Iced Tea Ingredients Substitutions and Additions How to Make Raspberry Iced Tea How to Serve Raspberry Iced Tea Storage FREQUENTLY ASKED QUESTIONS MORE RECIPES YOU’LL LOVE Raspberry Iced Tea Table of Contents Raspberry Iced Tea Ingredients Substitutions and Additions How to Make Raspberry Iced Tea How to Serve Raspberry Iced … Read more

Crispy Air Fryer Wings for Game Day

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These crispy, oil-free chicken wings are flavored three different ways, making them an easy and delicious appetizer for game day. Let your air fryer do the work while you cheer on your team! About five years ago I would never have shared a wing recipe because I hated chicken wings. My husband, however, slowly trained … Read more