Peanut butter yogurt dip is a quick, protein-packed snack. Ready in two minutes, it’s perfect with apple slices, pears, rice cakes, or pretzels.
I’ll admit it: I’m a dietitian who loves sweets. Sometimes that means enjoying a donut or cookie, and other times I reach for healthier options that still satisfy a sweet tooth. This 3-ingredient peanut butter yogurt dip tastes indulgent but delivers extra protein to help keep you full and support your nutrition goals.
It’s fast and simple to make — and versatile enough to pair with a variety of snacks. Below you’ll find why I love this dip, the ingredients, step-by-step instructions, serving ideas, and nutrition details.
Why you’ll love it
This peanut butter yogurt dip has plenty of wins:
- Few ingredients: Only three basics are needed, and you likely already have them on hand.
- Quick and easy: No fuss, just mix and enjoy.
- High in protein: One serving offers about 24 grams of protein to help keep you satisfied.
- Make-ahead friendly: Prepare in advance for work, school, or packed lunches.
- Kid-approved: Family members, including picky eaters, tend to enjoy this creamy dip.
Ingredients
Three everyday ingredients make this dip:
- Plain Greek yogurt — for a thick, smooth base and extra protein
- Vanilla protein powder — adds sweetness and a protein boost
- Peanut butter — regular or natural, depending on your preference
Optional toppings: sprinkle with granola, shredded coconut, hemp hearts, chia seeds, or a dash of cinnamon for texture and extra flavor.
Step-by-step instructions
Add all ingredients to a small bowl.
Stir until the mixture is completely smooth and uniform. If the dip is too thick, add a splash of milk or water to reach your desired consistency.
Top with optional add-ins if you like, then serve with your favorite dippers.
How to serve
This creamy, high-protein dip pairs well with a range of fresh fruit and crunchy snacks:
- Apple slices
- Pear slices
- Grapes
- Pineapple
- Strawberries
- Banana slices
- Pretzels
- Rice cakes
Frequently asked questions
You can, but plain yogurt is recommended because the protein powder already adds sweetness and flavor. Using flavored yogurt may make the dip too sweet.
A vanilla whey or plant-based vanilla protein powder works well for texture and taste. Use any protein powder you enjoy.
Yes. If you omit protein powder, use a sweetened or flavored yogurt to keep the dip tasting sweet and satisfying.
Stored in an airtight container, the dip will keep for up to five days, or as long as the yogurt remains fresh.
3-Ingredient Peanut Butter Yogurt Dip
Ingredients
- 1/2 cup plain Greek yogurt
- 1/2 scoop vanilla protein powder about 15 grams
- 1 tbsp peanut butter
Optional Toppers
- Cinnamon, granola, hemp hearts, chia seeds, or coconut shreds
Instructions
- Add all ingredients to a small bowl.
- Mix with a spoon until smooth. Add optional toppings if desired and serve with fruit or crunchy dippers.
Nutrition
Nutrition information is an estimate and should be used as a guideline.